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In debilitating brain diseases like Alzheimer’s, the production of new proteins in the brain is shut down by a build up of “misfolded proteins” or amyloids. This build up leads to an “over activation” of a natural defence mechanism that stops essential proteins being produced. Without these proteins to protect them,frutas frescas, brain cells die off leading to the symptoms of diseases like Alzheimer’s..

Crunches are the backbone of an ab workout and though they won’t do the trick alone, they should not be avoided. Crunches are actually very useful because you can do them anywhere you can find space to lie flat on your back. Clasp your fingers behind your head and slowly curl your torso as you tighten your stomach muscles.

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