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The latter half of the 20th century saw Americans turn increasingly to the medicine cabinet for a quick solution to weight gain or fatigue. According to a DocShop article, even comic book heroes such as 1940’s “Hourman” took vitamin pills to temporarily gain super powers. By the 1950s doctors commonly prescribed amphetamines for weight loss.

With any workout, you should employ safe practices to avoid injuries. Because the kettlebell is a weight, it can be heavy and awkward in different positions. Always be aware of the objects that could get in your way with your moves so you don fall or bump into anything. Short duration of obesity increased the risk by 51% (Hazard ratio(HR) 1.51, 95%confidence interval [CI] 1.27 to 1.79). Medium duration of obesity increased the risk by 94% (HR 1.94,are botanical slimming soft gel bad?, 95% CI 1. 71 to 2.20).

While an undergraduate student, I gained the almost requisite amount of weight due to late night food excursions and that dreaded ice cream machine. My third year, I was diagnosed with hyperthyroidism. Within a few months, I gained 40+ pounds, was incredibly lethargic and couldn’t walk a block without extreme pain in my legs.

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