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While on the Atkins approach, you should limit your daily carb consumption to 20 to 30 grams per day, while striving to eat five or six small protein and fat meals evenly spaced throughout the day. You should look to consume only 3 to 6 grams of carbs per meal, preferably from green vegetables like peppers, cucumbers,2 day diet usa lingzhi, spinach, lettuce, and broccoli high fiber items that contain minimal amounts of carbs. The remainder of the diet should contain protein and fat in roughly equal proportion aim to consume plenty of meats, eggs, nuts, seeds, and some cheeses.