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Some people will say that they want to increase their endurance levels and only cardio will do that. It’s true that cardio exercise will increase your endurance and stamina; cardio will work your heart and lungs. However if you were to do a circuit using weights such as picking 4 or 5 exercises of 20 reps without rest, you would be panting like a dog on a hot day.

These are different from DVT and not as serious. Small blood clots that cause deep vein thrombosis many not produce symptoms. The body is normally able to break down these clots on its own, without long term effects. People living with borderline personality disorder struggle with affective dysregulation big,america slim pomegranate, painful, emotional reactions to stimuli that would not typically cause so much internal and external upheaval. They struggle chronically with anger, sadness, and anxiety symptoms, sometimes with big episodes such as rages or explosive behavior. These are the baseline for a person with this disorder these challenges occur often, and the mood changes can be minute to minute or hour to hour.

I’m on a diet now because I have a fungus n my bloodstream, my diet is a healthy one which is made for anyone who wants to lose weighht or get healthy. It has no dairy, sugar, meats(except deep sea fish), nuts or bread(unless toasted) do not starve yourself it will make you sick. I have a wholemeal grain cereal with rice milk for breakfast, sushi or rice crackers with tuna on them, then for dinner I have a vegetarian pizza cooked with vegetable oil or brown pasta with a vegetarian sauce.