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I’m an entrepreneur who has sold two technology companies since 2003 and I’m now a Lecturer in Marketing at the Stanford Graduate School of Business. For most of my career I’ve worked in the video gaming and advertising industries where I learned, applied, and at times rejected, the techniques used to motivate and manipulate users. I write to help companies create behaviors that benefit their users, while educating people on how to build healthful habits in their own lives. ) meizitang brown and orange capsule original Some of us tend to eat a little bit later in the day than we really should just because we’re so busy but if you can do just a little extra exercise, maybe take the dog for a quick paced walk right before you go to bed, this will make a huge difference and get that extra half pound off.
Eat carbohydrates. Carbs are the body’s energy source and necessary for muscle growth. If the body does not have enough carbohydrates to convert to energy, it will use protein, hindering muscle growth. Sugar is a simple carbohydrates that is useful in the morning, right before and after a work out. Sugars like juice and fruits get into the blood quickly and supply energy. Complex carbs like rice, pasta, potatoes, oats and whole grains take longer to digest. Eat complex carbs at breakfast, lunch and dinner for sustained energy throughout the day. The third carb, fiber, is found in beans, corn and broccoli. Fiber plays an important role in digestion. Eat 10 grams of fiber for every 1,000 calories you consume to insure healthy digestion. meizitang brown and orange capsule original Obesity And How To Lose Weight Obesity is quite simply an excess of body fat. Anyone who is 20 percent over the norm for their age , height , and build is considered obese. Those who are obese are more likely to experience kidney trouble , heart disease , diabetes , high blood pressure , complications of pregnancy , and psychological problems. Liver damage is often common in overweight persons. Some of the causes of obesity are glandular malfunctions , emotional tension , bordem , habit , and the love of food.
Ocimum Sanctum, also known as holy basil, tulsi and tulasi, is a strong smelling, annual herb that grows into a low bush with hairy stems and purple flowers. There are two types of Ocimum Sanctum, red and green. The red holy basil is known to have a stronger smell. Growing abundantly in India, holy basil is a popular herb in Ayuvedic medicine and also holds great religious significance in the Hindu tradition. Ocimum sanctum is said to have anti microbial, anti inflammatory and anti allergic properties as well as being a natural antidote for some venomous bites. meizitang brown and orange capsule original Instead of giving you an entire list of what you can eat, we’ll give a rule of thumb all white colored food items. This means no white bread, white rice, pasta, sugar, and flour. Minimize your carbohydrate intake, especially simple carbohydrates that easily digest and add to your fat cells. Eat foods rich in complex carbohydrates and fiber, such as, fruits, vegetables, sprouts, low fat yogurt, whole grain breads, and the like. These options make you feel full for a longer duration, thereby suppressing your tendency to overeat.