Tag Archives: 361 slimup

Anyone can lose weight by having shakes or not eating anything but do you really want to live and eat like that all your life?? I THINK NOT! With that in mind, I stand by NMB nutrition, a new supplement company based in the UK that offer quality protein and other supplements, ones that I personally use and love. You must be careful of what you put in your body, you only get one after all all slowly starting to come together. In the last 2 years I have transformed from a cardio and ryvita queen to a bikini turned figure competitor, personal trainer and sponsored athlete! It just goes to show your hard work will be rewarded and people will support and believe in you as a person and a competitor.

“The program is wonderful for people who have been eating unhealthily and really didn’t know that a bacon double cheeseburger with fries has more calories than a grilled turkey sandwich on whole wheat bread. They not only lose weight; they learn to improve their food choices. But I know all this,361 slimup.

4. Slow down Gulping down a plateful of food in only four bites doesn’t give your brain enough time for your stomach to send the signal to your brain that it’s full. Slowing down gibes your body time to react, and has the benefit of allowing you to savor your food.