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It will reverse disease and detoxify the body. Whole foods is also very important so that when you are consuming cooked food you make sure that it is whole food versus processed food thinks like quinoa, brown rice, wild rice, steamed vegetables, beans, and spelt would be good options. Most people find it’s easiest to begin incorporating more living foods in their diet by starting with a heavy salad and lunch and a superfoods smoothie for breakfast with fruit, green and a superfood such as hemp protein, etc. botanical soft gel sale But the 2nd and 3rd days my legs are too sore to go up and down more than 2 times! I also do “the step” at home, 60 steps, and at work; 60 steps; with hand weights. 4 times a day. Wakeup, before I eat breakfast, then break, then lunch, then break.