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Concentrate on eating healthier foods and avoiding empty calories or too many treats. Make every bite of food count with nutritious food. Talk to your healthcare provider if you lose weight or become dehydrated. In 145 situations subjects reported having eaten. 37 percent of eating occurred in emotionally positive situations while 30 percent associated with negative emotions. Researchers concluded that positive emotions may play a stronger role in the relationship between emotions and eating (Ecology of Food and Nutrition,meizitang que significa, Volume 43, Issue 4 July 2004 , pages 11 21).