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Move more. Build in more physical activity every way you can. Stand up when you’re on the phone, do chores at a faster pace, use an exercise machine in front of the TV, get outside and walk every day. botanical slimming gel capsule Hi, I’m Brenda Thompson, registered dietitian and owner of Life Skills Nutrition. In this segment I’m going to talk about incorporating exercise in your life for weight loss. Before you start any exercise regimen, you definitely want to talk to your doctor first so that you don’t have any complications that might occur.
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