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Trataka is also one of the best yoga exercises that involve meditation techniques to develop concentration level. What you have to do is light a candle and sit in front of it. Close your eyes and meditate while chanting a mantra or just say Om (Ooo uuuu mmmm.) repeatedly. Don’t go by the cover of your favorite magazine that promises to help you lose 10 pounds every week. Go for 1 or 2 pounds a week which is more realistic. If you try to lose too much weight too fast, you could get sick.

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First, remember the REMS: Qnexa might not have been approved were it not for the advent of the Risk Evaluation and Mitigation Strategy (REMS), a relatively new way for the FDA to control how medicines are used once they are on the market. Sale of the medicine will be restricted to 10 mail order pharmacies, with the goal of preventing women taking it from becoming pregnant and of telling people who don’t lose at least 3% of their weight during their first three months on the drug to stop. Investors should watch the actual structure of the REMS closely, because it could slow adoption of the drug..