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So you can actually do this diet in a fairly healthy way, a lot of people don’t necessarily need to do that first phase because it is very restrictive in the Carbohydrate. But if you started say in phase two or three, again, it can be actually a fairly healthy diet as long as you are choosing unsaturated sources of your fats. ‘s the primary thing to remember when doing the Adkins’ Diet, as far as eating fats, you do want to choose the healthiest versions of fats.

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For at least 100 days they worked HARD. Covered all their bases to perfection. A diet that’s healthy, but not fun. I began running small races around the Midwest whenever I could, and by the end of my first year teaching, I had run a 5:48 mile and a sub 20 minute 5K. I was also down to 215 pounds. I read about what competitive runners ate and how they trained and coordinated most of my vacations around races..