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OK, the lifespan question. We will never have an answer to that because these people did not keep records. However, Dr. Well I also heard a few stories where people didn’t find out for a month or two that they were pregnant. My lower pelvic region has expanded. I lose weight, gain weight, lose it again.

By using food that is seasonal and by bringing down your diet to wholewheat basics you are making a clean slate of awareness. This is the starting point for success further down the road. But also try walking whilst practising some observational exercises. Everything in moderation: going “cold turkey” is not necessarily always the best solution. You work hard to earn your money, and you have a right to occasionally treat yourself to something that makes you happy. In my seminars, I suggest that people use the 30/30/30/10 Spending Plan to help stretch their money..