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My boyfriend eats worse than me, but he doesn’t gain anything at all. So when him and I hang out which is only like twice a week, we always go out to eat. xiu slimming tablets I know this seems like an oxy moron, but there are actually some good fats out there that should be part of a healthy diet. Most agree that the reduction of fats in food will lower cholesterol, but certain fats such as peanut oil, avocados fats, olive oils and canola oils contain monounsaturated fats.