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When gauging portion sizes it is easy to look at your hand for a guide. Your closed fist is about the correct size for a portion of carbohydrates, while a portion of meat should be equal to the size of a deck of cards or the palm of your hand. A half a cup of canned or a whole cup of fresh fruits or veggies is equal to a portion size.. meizitang zisu botanical slimming formula Mr Patel could face up to 15 months in prison if he fails to pay in three months. Timothy Coleridge, council cabinet member for planning policy, said: “I am very pleased that the court has made this ruling. We were determined that Mr Patel should not gain financially from his illegal development.”.