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Instead of using the phone or computer to talk to someone 10 yards away in a different cubicle, get up and walk over to them. Take the stairs instead of the elevator, and take a walk on your lunch hour. All of these activities combined can help you lose weight every hour you are at work.. 0 meizitang botanical slimming sude effect Make sure your goals are realistic for the time frame as well. Don’t set a goal to lose 10 pounds in a week. It’s not realistic or healthy for that matter.
When I weaned my daughter, I had dropped to 116lbs and I’m 5’5″. I was not happy with my body at that size and I do not want to get back to that. My newborn son is 11 days old and already I’m losing the weight extremely rapidly. meizitang botanical slimming sude effect By varying these things, you prevent your body from adapting. The scale is less likely to get stuck. The added bonus: You’ll never get bored.
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