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Then an hour later I took the lemon drink. I used the juice of half a lemon (medium size), 1/2 tsp of honey (this is just to sweeten the drink. You can use other sugar substitutes if you want), and one cup of hot water. Restricting your calorie intake to a number that is less than what your body uses will result in weight loss. Be wary, however,3 packs of botanical slimming soft gel, of setting your calorie intake too low. Your body needs at least 1200 to 1800 calories per day to stay healthy..