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In addition to being tasty, spinach’s popularity stems from its high nutritional value. Fresh spinach is usually found loose or bagged. For the best quality, select leaves that are green and crisp, with a nice fresh fragrance.

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I am bored with oats, so have toast and jam for breakfast. I am now bored with toast. I have a day off work so spend the day slaving over the stove first making vegetable pasties to take into the office later this week.