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Again, don move too fast. You likely been at the mercy of these sugary monsters for a long while and they tend to get back at you in the form of headaches. Eliminate them by reducing your intake each week.

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Facts about green teaGreen tea contains numerous amounts of flavonoids, which are various herbal compounds, each with its own specific attributes. Scientific research, done in the last couple of years, has proven that some of these flavonoids may help burn body fat through different processes. In this manner, green tea (or rather some of its flavonoids), may help raise energy levels (which could be used to work out with more intensity, resulting in more body fat being burned during training), and help ”convince” the body so that it starts utilizing fat as the primary energy source faster, in addition to literary destroying certain types of fat cells.