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It is a monosaturated fat and includes antioxidents and a compound called oleuropin that keeps the LDL (bad) cholesterol from sticking to the artery walls in form of plaque, known as hardening of the arteries that can cause high blood pressure, heart attacks or strokes. Other sources of these fats are nuts, avocado and canola. Polyunsaturated fats come from some fish such as salmon..

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