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Another catalyst for her weight loss was reading broadcaster Kerre Woodham book Short Fat Chick to Marathon Runner .”That was a real eye opener,super slim half dosage. She did something about it with her weight with the running. On January 14 last year _ her and husband Stewart wedding anniversary _ she decided it was time to change.”I had enough of feeling like crap,the engine 2 diettm 28-day health opportunity.

Other supplements such as ephedra and hoodia suppress the appetite, which helps the dieter control portions and consume fewer calories. Dietary supplements can be an effective way to reduce caloric intake, but they often come with undesirable side effects. Pills that reduce fat absorption may cause diarrhea or other gastrointestinal problems.

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You can subject yourself to serious illness, injury or even death by performing strenuous exercise or starving your body of essential nutrients. Heat exhaustion or heat stroke, malnutrition, broken bones and dislocated joints are a few of the potential risks of a comprehensive physical fitness program. Talk about your fitness goals and desires with a physician before engaging in any rigorous exercise.