super slim green lean body strong version energy pathways. Although running is an aerobic form of exercise

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How Does Exercising Work?In order to contract muscles, the body uses aerobic (oxygenated) and anaerobic (non oxygenated) energy pathways. Although running is an aerobic form of exercise, breathing can become too heavy and insufficient, and anaerobic pathways are used in the process. Once anaerobic pathways become inadequate, muscles begin to use glycogen for fuel, and once glycogen runs out, the body must use fat molecules as an energy source.