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Researchers at the Perelman School of Medicine at the University of Pennsylvania examined the dietary differences among people with different sleep patterns, and found that people who reported sleeping the recommended seven to eight hours per night consumed fewer calories than those who reported sleeping five to six hours per night. People who slept between seven and eight hours nightly also had more diverse diets than those who slept both less and more than this recommended nightly amount. Eating a wide range of foods is considered an indicator of a healthy diet.

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