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I can feel the difference if I eat even one piece of regular bread. My DH can even feel it from outside my stomach. I know this was never a problem for me before MS, or at least when I was younger.I discovered Ezekiel Bread at the natural foods store and have become addicted! Also some crackers called Nut Thins that are made from ground nut flour.

I’ve never been much on New Year’s Resolutions. They’re less “resolutions” than a vague sort of passing thought that boils down to: “This is how I’d like to change myself. I think I’ll try that for a few days and see how it works out.” Polls show 88 percent of them end with a resounding, “What the fuck was I thinking?” before the end of the first month..

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I have broken my meals down to about 4 5 meals a day and about 1500 calories each day. The scale says that I have lost 10 lbs but I cannot see a difference around my mid section. Is there anything that I could specifically do to target the midsection besides situps,super slim pomegranate weight? Or will it take a little more patience before I see a noticeable diffence?.