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Here are the most common excuses to skip exercise. You may want to bookmark them or print them out to keep these excuse busters handy. But you need a reality check about how many additional calories you are burning. For snacks, I keep a variety of berries in the fridge. Blueberries, cherries, raspberries, and even cherry tomatoes. Yumm! There are no chips in my house.

Beat the scales with circuit and interval training. “Weight training works for weight loss if it’s circuit based, not three sets of 10 reps with 90 second rests between sets,” says Meerkin. For your cardio routine, he advises swapping long, steady workouts with short, sharp bursts of interval training.

Loosen up. Keep your head moving. Be a little more cat like with your gloves. Natural Eye Care recommends a diet that includes foods containing beta carotene, vitamin C, vitamin E and sulfur bearing amino acids. These nutrients will help to reduce eye pressure. They can be found in spinach, tomatoes, celery, turnips, green leafy vegetables,super slim dress shirts, garlic, onions, legumes, apples and oranges..

Your skills on the speed bag motivate me to practice harder and harder. I have just recently gotten in to the the sport of speed bag training and have been hitting my bag for about 2 months now. I have a good solid platform and Everlast Top Professional Swivel which I feel is a good quality swivel.