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Hi Diana! I’m Nikki (just in case you couldn’t tell by my screen name (lol)),super slim diet pilla, but most of my family and friends call me Nick (but don’t be fooled, I AM and girl). I was born and raised in El Paso,cheap meizitang botanical slimming, TX and am currently a senior in college (exciting,palmgranet diet pills, i know!). I have always been a little overweight ever since I can remember, and now I feel that it is time for me to shed the weight not to be skinnier, but to be healthier.

I do stomach exercises (three different machines) every day, which don’t seem to be helping at all! I also stretch before and after all exercises and also go in the hot tub for about 5 10 minutes.What are the top five most important things to keep in mind to help lose some weight? I really want to convert some of this fat around my stomach to muscle.Thoughts on eating five or six times per day?Best kinds of foods to take off the pounds?My uncle tells me that I should look for a “low glycemic diet” any opinion that?What are your thoughts on low carbs high proteins?Dear Landon, In my opinion, the top five most important things to lose weight are: calories, exercise, motivation, weight lifting, and patience. When you work out a lot especially to build muscle like you do, you better have a diet that contains some high quality protein. Tuna, lean meats, chicken,que es botanical sliming, low fat dairy, fish, and egg whites are good examples.