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Remove your heart rate strap and lick or wet the electrodes with water if your watch is not finding your heart rate or the ratings are way off. To give an athlete correct data, the electrodes need some moisture, especially when you first put the monitor on and you haven’t worked up a sweat yet. You also need to periodically clean them (gently) with soap and water.

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If you’ve got a stationary bike,b pollen weigjt loss, put it right in front of your television. If you can discard your sofa and pedal away for ten minutes while your favorite soap plays,lidaidaihua diet capsule china, you will have burned 60 70 calories. Hit the treadmill for the same amount of time, and you may just hit the 100 calorie mark..