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Tuesday: Economy Workout. Warm up for 10 minutes at an easy pace. Then walk as fast as you can for 30 seconds or 200 meters (two city blocks in most cities). But i want too know is amature boxing safe? Are my chances of getting hurt big? Thank you so much for you advice.If you are good at managing your time you can box and maintain high grades in school. There are hundreds if not thousands of teenage boxers in the USA that do it successfully.Just remember that keeping your grades up are always more valuable than the boxing and you’ll be fine.Yes, you can get hurt, but serious injuries are rare in the amateurs. You have proper gear and 10 and 12 oz gloves.