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Bulimia is exemplified by repeated occurrences of binge eating, from a couple of times a week to numerous times a day, resulting in anxious laboring to prevent weight gain. In the course of a typical binge, a bulimic devours 3,000 to 5,000 calories in one brief hour. fruta plant reduce weight Your body automatically burns calories just from normal functions such as breathing, but exercise and other activities will increase the number of calories you burn, and a healthy diet will reduce the number of calories you eat. Online calculators can give you a rough idea of how many calories you burn each day based on your size and activity level, and diet and exercise can help you reach your calorie deficit goals..