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Hi, I’m Trey Zepeda. I am a strength and performance coach. I am here today to show you how to jog to lose weight. meizitang soft gels manufacturers So, to accomplish this, we want to work within our resistant ranges or our inclines, and we want to talk about our tempo. One of the best ways to lose weight on a treadmill is through interval training. You want to burn the most calories in the shortest amount of time possible to get the most benefit out of your work.