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The point this is to help you make better choices in what you eat and how much you eat. Breads, pastas, steak, hamburger, eggs, these are all good for us, but only if we learn to not have it every single day and portion what we eat. Who doesn’t love steak? I do, but I just limit myself to one a week or one every two weeks. botanical slimings We switch to wheat everything, rice, pasta, bread, flour. We also don’t really eat red meat, just poultry and fish. We also picked up our daily intake of fruits and water.