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Here is a pic of a plank from our exercise library:I’ll let the fitness fellows answer this, too, but let me share my personal experience: I was an avid yoga practictioner for years before embarking on my Me Minus 10 weight loss campaign last February. I had thought that all that core work and the arm and leg strength I gained from yoga would help me lose weight, but it wasn’t until I started using resistance bands to actually build muscle that I started to see results. Yoga is fantastic in many ways, but for most of us it doesn’t tax those key muscles enough.

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The corticosteroid nasal sprays like Flonase target congestion, inflammation and swelling in your sinuses and have an anti inflammatory effect. If they are used to often, you may experience nose bleeds, nasal burning and overall irritation in your nasal cavities. Decongestant nose sprays are sold over the counter (OTC) and help reduce congestion and stuffiness.