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My diet became healthier, but I still indulged in chicken fingers and pizza. If I had cut out those foods, the weight would have come off quicker. For fastest results, take Hydroxycut, exercise and eat small meals..

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And for an obese person, weight loss of 5 to 10 percent can produce health benefits,slimming world, such as lower blood pressure, she said. National Health and Nutrition Examination Survey. This ongoing survey collects information about health, health behavior and other data.The survey takers computed the participants body mass index (BMI), based on their reported height and weight.