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EPA and DHA have largely the same health benefits. Both may help to reduce the risk of coronary heart disease, lower levels of triglyceride (a type of fat in the blood), and slightly reduce hypertension (high blood pressure). EPA and DHA may also improve circulatory problems and help brain function by maintaining cell membranes..

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The first thing you must consider is avoiding all drinks that are sugary Have plenty of water instead. You must be aware of the fact that cube of sugar in your tea or coffee contains a whopping 60 to 120 calories. If you don’t work out on burning these calories then the result is that they will get converted and stored as body fat.