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The exception to this would be the starchier vegetables such as pumpkin, winter squash, sweet potatoes, and yams. These veggies are higher in calories and carbs, so you want to eat just a few servings a week for optimum weight loss results. Fresh fruits and vegetables are always best, but when you can’t get them that way, feel free to choose frozen or canned, as long as they are not packed with sugar or in syrup.

In CHF, the heart does not stop beating; rather it is unable to pump blood like it ought to. This leads to water and blood backing up in the lungs; water retention in the legs, ankles and feet causing swelling; cough; weight gain; shortness of breath; and fatigue. (See Reference 1 and 2).

This week is National Eating Disorder Awareness Week. According to the Mayo Clinic, eating disorders are a group of serious conditions in which a person is so preoccupied with food and weight that they can often focus on little else. The main types of eating disorders are anorexia nervosa, bulimia nervosa and binge eating disorder..