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I am a 30yr old mother of 4 weighing 160lb and am 5’7″ tall. I have been attending a gym for the past 2 years which has done wonders for my muscle tone, body shape and general fitness but despite this, there are still problems which I don’t know how to tackle. I am able to exercise on cv machines for an hour + but after about 20 mins the balls of my feet start to burn and become very uncomfortable and eventually go numb if I continue, despite experimenting with various training shoes.

Of margarine with your bread and substitute the milk with non fat, sugar free yogurt. For protein, try 2 ounces of meat, 1/2 cup of scrambled eggs, or low fat cottage cheese. Follow up with fresh fruits.. One such well known and effective fitness plan is the Royal Canadian Air Force (RCAF) workout, which was a rage around 50 years ago. Developed by athlete turned scientist Dr Bill Orban on the request of the RCAF ( which was concerned that a third of its pilots were not fit to fly), this programme consists of five basic exercises,slimming tea really works, including situps, back extensions and stretches. It can help anyone attain a good level of fitness in six to 10 months.

I became a “groupie” very quickly and eventually became an instructor. It’s been so very rewarding to give back,meizitang botanical slimming capsule reviews, and go from couch potato to teaching five to seven classes a week, all while making some amazing friends and connections all over the world. Through this whole challenge, I have learned so much about myself and that people are capable of so much more then they think.