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About7 servings of fruits and veggies a day are recommended.You’ve probably seen the ads for the fiber supplements, pills and powders but nutritionists say skip them.”The protection we’re finding that are in the grain itself and all the phytonutrients that are in the foods that are not in the fiber if you extract that in the wheat,” says Cece Davis. “Having whole grain crackers, whole grain breads, whole grain pastas, fruits and vegetables. Start eating those potatoes again that you thought were not healthy.

All mage specializations manipulate energy, but Force Mages revel in it. A specialization popular in Kirkwall, they focus only on the raw application of magic, in all its vicious glory maelstroms that draw opponents, ethereal weight that crush and slow, or great waves that throw enemies about like ragdolls. Targets not to be toyed with are simply slammed into the ground, as though pummeled by a great fist.

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