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First, absolve yourself of the fear. Fear is the mind killer. A public tantrum sucks but trust me you experience far worse things from having kids. Keeping a diary can help you to pinpoint what foods you think could be setting off headaches for you. “One person will have one food be a problem and another person will say that doesn’t happen with them,” Buse says. But while avoiding a suspected trigger food might be helpful, she advises speaking to your doctor before making any extreme diet changes in the name of migraines..