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A rapid weight loss due to excessive dieting is not only hazardous for your body, but would make you weak and would drive you to binge. And as soon as you fall back to your old ways, it is but obvious that you would put on the few lost kilos. The best part about Weight Watchers weight loss is stability..

I lost 140 pounds after 25 years of dieting failure by learning how to eat what I like, even holiday fare, instead of going without, and I’ve kept it off for almost 30 years. Usually, people either gain a lot of weight this time of year, or they deny themselves what they’d really like. Either way, they’re miserable.

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