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1,800 calories is generally the bare minimum to make sure that you have enough energy to actually have a sufficient milk supply for your infant. The other thing to keep in mind is that you want to make sure that you are having several meals throughout the day because there again you do have a much higher need for energy while you are breastfeeding and you have to make sure that you are getting all the nutrients that you need for milk production so you do need a good source of calcium as well as protein,meizitang natural capsule, healthy fats,how to lose your weight, and all of your vitamins and minerals so the best thing is to make sure that you are eating a balanced diet that includes a little bit of all of your major groups. Make sure that you are consuming at least 1,800 calories that includes a variety of foods.