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You’ve probably heard the statement “muscle burns fat” on more than one occasion. The reason fitness experts repeat it so frequently is because it’s true. Your body is a weight, and energy is required to move and lift it.

In general its found that people should stick to low glycaemic index foods when they are dieting because these foods don raise your blood sugar rapidly. A rapid rise in blood sugar is followed by a big release in insulin which causes a rapid drop in blood sugar,slimming green tea reviews, which makes you want to eat sugary foods, starting a vicious cycle. So foods rich in refined sugar or wheat products like white bread are bad.

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