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I’m 5’8 and I weigh 210 already. A good general program of dieting to lose 2lbs a week while lifting weights. Go with a high protein, low carbohydrate type diet.

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Hi, me again. I started this thread because I was originally diagnosed with hemicrania. Then it was back to cluster headaches, now they think it is occipital neuralgia.

I refuse to take a prescription drug for the rest of my life. I don’t even like to take aspirin. How can I change my diet without eliminating my favorite foods?Working in restaurants my entire life has given me the ability to cook and lots of food knowledge.

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