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I am 31/F, 5ft 2in, small frame, weigh 125lbs with 32 34% body fat. I just tried out a group fitness class for the 1st time after working out at home with exercise videos for more than 4 years [Pilates, Strength, Yoga, Aerobics, etc]. Now, the trainer/instructor did not correct form of the class, but kept pushing us to do the exercises faster.

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