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Flstatefan1, I enjoyed reading your hub very much! So very real and written in a very positive attitude. It really encourages readers to start to think about their own overweight bodies. And not only to think about the needed change, but about taking the action, as well.

4. Do not miss your breakfast as it helps your body to face a hard day’s work. A glass of milk is a good way to start the day. It would be so time consuming, such a hassle, to have my Weltanschauung turned inside out. And then might I not find myself on the slippery slope of credulity? First, there’d be a creeping compulsion to believe in God or at least to not not believe. Within weeks, the firm conviction that I enjoyed a warm and loving friendship with ‘Alien Girl’ would have taken root..

Build muscle because muscle literally burns fat. To build lean (non bulky) muscle, try repetetive exercise instead of weight lifting. Think karate, tae bo, yoga, light jogging not weights.If you really want the fastest way to lose weight with a pill like plan, and you don care about the other effects, then just take up chain smoking.

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