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High fiber carbs. Your body does need carbs to function, but the form that you eat them in is up to you. Brown rice rather than white rice, whole grain flour rather than white flour.

Based on research, a ripe banana contains about 85 100 calories. By eating two fresh bananas regularly will support the daily need of 58 micrograms folic acid. Bananas contain potassium.

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We have ceased shooting antelopes, as our men have been so often gorged with meat that they have become fat and dainty. They say that they do not want more venison, it is so dry and tasteless, and ask why we do not give them shot to shoot the more savoury guinea fowl.About eight o’clock the tsetse commence to buzz about us, and bite our hands and necks sharply. Just as we are thinking of breakfast, we meet some buffaloes grazing by the path; but they make off in a heavy gallop at the sight of man.