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Each day of the week I focus on a particular body part,meizitang strong version botanical slimming soft gel msv 1 box, such as the abdomen, arms, shoulders or waist. I do 30 minutes of cardio every day. Two days a week I follow it up with dance exercises learnt from Ashley Lobo. Squats are a very useful exercise in reducing cellulite by smoothing out the muscles in the thighs, buttocks and hamstrings. Standing, with your feet shoulder length apart,dr ming tea ingredients, keep your stomach pulled in nice and tight. Bend your knees until your hamstrings are parallel with the ground.