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An oldie, but a goody. Ballroom dancing is a great couple’s workout or fitness option for people flying solo. Whether opting to learn salsa, tango or another high energy dance, the health benefits are considerable. “Are we really surprised that no changes to diet would lead to no change in body weight?” asks personal trainer Dax Moy. “Nutrition, as everyone knows,slimming botanical pills reviews, is the number one factor in controlling weight. Nutritional change alongside higher intensity exercise training is the proven way to improve body composition, manage body weight and improve other health measures.”.

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