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I ate healthy as possible! Minimal carbs (one serving aka 15grams and had maybe 2 per meal and 1 at snacks) lots of fresh foods only, if I wanted a big greasy burger I made it myself instead of burger king and such, lots of fiber, low fat dairy, and lean proteins made me lose 40lbs throughout my pregnancy! I didn’t gain ANYTHING just lost! My Dr. Was actually happy since I started overweight already and my baby was 7lbs and he was healthy as can be, I exercised as much as I could (prenatal workouts,quick banting slimming capsule, long steady walks since we walk slower now! and using dumbbells for arms only biceps/triceps not a big workout) I didn’t strain or stress myself if I was tired I slept instead of working out and one thing that made a major difference was I drank ONLY water and low fat milk! I was amazed and it helps you lose weight too after the baby is born!!! (I limited junk food to one serving per day of whatever I wanted to limit sugar baby was getting)My grandmother swears the most she ever gained with any of her children was 12 lbs. She didn’t eat a lot more than normal.