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An individual who is planning to start this diet should begin the day with a glass of lemon juice. The ingredients include juice of one lemon, one cup of hot water and 2 teaspoons sugar. There are some people who prefer cayenne pepper in place of sugar. I’d agree that Dublin and Galway are now similar in scale to many European cities, but that’s a huge change! Dublin has grown phenomenally in the past 10 20 years (in population as well as wealth). In early research for the program, I met with Dublin’s city architect and city planner and both mentioned that city officials took many trips to the Continent to see how other European cities had developed and what lessons they could take back to Ireland. It’s been a rapid process and the nation is trying to make sure its infrastructure can keep up..

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