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Get some exercise. Whether you overweight or not, exercise is important for keeping you strong and managing your weight. Try to be as active as possible every day, getting in at least 30 60 minutes of any activity you enjoy riding a bike, walking, playing a sport or even active video games like Wii Fit or Dance Dance Revolution..

On the Elliptical, 20 mins in and I have already burned about 300 cals! I do get a good workout on the Elliptical, I work out at level 13 15 the whole time. Yet, it is practically nothing and I mean, NOTHING compared to the StepMill. I would think the calorie burning level on the StepMill would be so much higher since it is so dang hard!.

A lemon juice rinse also helps to deal with oily hair and scalp. The citric acid present in lemon juice helps to remove the excess buildup of oil, and also helps to get rid of the dead cells of scalp. A mixture of lemon juice and vinegar in equal amounts aids in the removal of clogged follicles that give rise to an oily scalp.Getting Rid of Lice.

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