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1) Correlation doesn’t = causation. Perhaps parents give their overweight children skim milk thinking that it’s healthy and will result in weight loss, or at least prevent weight gain due to the fat and calories in normal milk. Think about it if you had an average weight kid with no weight problems at all, you probably wouldn’t be foisting skim milk on her. If the kid started gaining weight, though, maybe you’d think about switching her to skim. In fact, if there is some sort of causal effect here, it could be that being overweight causes you to drink skim. Not the other way around. bitoncal+gel+sliming+tablets+for+sale+health+ireland Current research from the American College of Sports Medicine shows us that exercise without a diet change leads to a less than 3 per cent decrease in total body weight. Even if you managed an extra hour of walking or jogging per day it would only keep off half a kilo. Over exercising is also tiring and makes you hungrier.